... because talking about feelings doesn’t always catch the essence of what we deeply feel.

What is it:

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Embodiment offers a therapeutic art form to express a lived experience and jump into an encounter in real time and “play it out.” Embodiment starts with attunement to the emotional experiences we feel in our bodies. Through careful noticing of the sensations and impulses that make up our emotions, we can learn to give shape to our experiences. The dramatic medium offers a bridge to translate experiences into real life “embodied”encounters between client and therapist. Embodiment can bring humor, resiliency and ultimately, healing to difficult life experiences.